What is Vibration Therapy Or Bio Mechanical Stimulation? (BMS)

Discover BMS for increased flexibility and speed up recovery times. Book your appointment today.

What is Vibration Therapy Or Bio Mechanical Stimulation? (BMS)

Discover BMS for increased flexibility and speed up recovery times. Book your appointment today.

BMS Defined

Bio Mechanical Stimulation (BMS) is a cutting-edge technique that harnesses the power of mechanical vibrations to stimulate the body’s muscles, tissues, and cells. It involves the application of precise and controlled vibrations to targeted areas of the body, promoting various physiological responses. BMS can enhance blood circulation, increase muscle activation, improve flexibility, and alleviate pain.

By triggering the body’s natural response mechanisms, BMS offers a non-invasive and drug-free approach to promote overall wellness, optimize athletic performance, and accelerate recovery. Whether used in fitness, sports training, rehabilitation, or general wellness, BMS has gained popularity for its potential to unlock the body’s natural healing and performance-enhancing capabilities.

The History of BMS

The history of Biomechanical Stimulation (BMS) traces back to its first discovery by Austrian neurophysiologist Rohracher in 1943. Rohracher demonstrated the existence of muscular micro-vibrations, highlighting their role in the continuous excitation of mechanoreceptors and their impact on body sensations and body image.

Building upon this foundation, Professor Habil V. Nazarov embarked on pioneering research in biomechanical stimulation, seeking to enhance athletic performance legally. His work, based on new findings and approaches to the circulatory and nervous systems, as well as growth and aging processes, led to the development of Nazarov Stimulation (BMS)®.

The term “biomechanical stimulation” was officially introduced by Professor Nazarov, and the method was registered and protected worldwide under the name Nazarov Stimulation (BMS)®. Through Professor Nazarov’s groundbreaking discoveries, numerous physiological theories have been reexamined, filling gaps in our understanding and paving the way for advancements in the field.

Innovative Therapies For Your Well-Being

At Lightening Flexibility & Recovery, we specialize in innovative therapies designed to enhance your overall well-being. In this article, we will introduce you to the remarkable world of Bio Mechanical Stimulation (BMS), an advanced technique that combines science and technology to rejuvenate your body and mind. Read on to explore how BMS can help you achieve optimal health and vitality.

How BMS Works

The BMS technique involves the use of specialized devices that emit targeted mechanical, localized vibrations. These vibrations are carefully calibrated to produce specific frequencies and amplitudes, depending on the desired therapeutic effect. The treatment is non-invasive and painless, making it suitable for individuals of all ages and fitness levels.

During your body vibration therapy sessions, the device is applied to various areas of the body, such as the back, legs, or arms. The vibrations stimulate the muscles and connective tissues, triggering a cascade of beneficial physiological responses. These include increased blood flow, enhanced oxygen and nutrient delivery to the cells, and the release of endorphins, the body’s natural painkillers.

Key Benefits of Vibration Therapy

Pain Relief

BMS has been shown to provide effective pain relief for various conditions, including musculoskeletal disorders, chronic pain, and sports injuries. The mechanical vibrations help to reduce muscle tension, alleviate stiffness, and promote the release of natural pain-relieving chemicals.


Enhanced Recovery

By improving blood circulation and stimulating cellular regeneration, BMS accelerates the body’s natural healing processes. This can lead to faster recovery from injuries, surgeries, or intense physical activities.


Improved Flexibility and Mobility

Regular BMS sessions can help improve joint flexibility, range of motion, and overall mobility. The targeted vibrations gently stretch the muscles, tendons, and ligaments, reducing stiffness and enhancing suppleness.


Stress Reduction

BMS has a profound impact on the nervous system, promoting relaxation and reducing stress levels. The rhythmic vibrations induce a calming effect, allowing the body to enter a state of deep relaxation and facilitating better sleep.



The mechanical oscillations generated by BMS assist in stimulating the lymphatic system, aiding in the removal of toxins and waste products from the body. This process supports overall detoxification and can have a positive impact on immune function.


BMS and Athletic Performance

BMS is highly regarded in the sports and fitness world due to its potential to enhance athletic performance. Regular BMS sessions can help athletes and fitness enthusiasts recover faster from intense workouts, reduce the risk of injuries, and improve muscle strength and endurance. Additionally, BMS aids in the removal of lactic acid build-up, reducing post-exercise soreness and promoting quicker recovery.

Vibration Therapy and Rehabilitation

BMS plays a crucial role in the field of rehabilitation. Whether recovering from surgery, injury, or illness, BMS can be a valuable adjunct therapy. It promotes tissue healing, reduces pain and inflammation, and assists in regaining strength and mobility. BMS can be used in conjunction with other rehabilitation techniques to accelerate recovery and optimize outcomes.

Frequently Asked Questions (FAQs)

Is BMS suitable for everyone?

Yes, BMS is safe and suitable for individuals of all ages and fitness levels. However, if you have any specific health concerns, it is advisable to consult with your healthcare provider before starting BMS therapy.

How many sessions are recommended?

The number of sessions may vary depending on your goals and individual circumstances. We will work closely with you to determine an appropriate treatment plan. Typically, a series of sessions spaced over a few weeks can yield noticeable results.

Is BMS painful?

No, BMS is a gentle and non-invasive therapy. You may experience mild vibrations during the treatment, but it should not be painful. In fact, most clients find the sessions relaxing and enjoyable.

Are there any side effects of BMS?

BMS is generally safe, and side effects are rare. Occasionally, some individuals may experience temporary muscle soreness or slight fatigue after the sessions. These effects typically subside quickly, leaving you with an overall sense of rejuvenation.

Why Choose Lightning Flexibility And Recovery?

Bio Mechanical Stimulation (BMS) has revolutionized athletic performance enhancement by offering a unique approach to optimize physical capabilities and achieve peak performance. By improving muscle activation, endurance, recovery, and injury prevention, BMS can unlock your athletic potential and elevate your performance to new heights.

At Lightning Flexibility And Recovery, we are dedicated to helping athletes reach their performance goals. Our specialized BMS treatments, combined with personalized guidance and support, can transform your athletic journey. Contact us today to experience the power of Bio Mechanical Stimulation and unleash your true athletic potential.

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